Get rid of the rumen in a week is considered a week is too short a period for the loss of all the extra weight or get rid of a full rumen, but undoubtedly considered long enough to reduce the weight and abdominal fat and start getting satisfactory results, especially if it is combined with diet and exercise for not less than 10 hours a week, and should continue these steps and a commitment to change life habits and behavior pattern to health alternatives until it is required to access and get rid of the accumulated fat in the rumen weight (3).
Body fat distribution can be fat found in the human body is divided into two types; they are essential fats and fat stored, where he represents the essential fats that the body needs to carry out its functions physiological normally, and be present in the bone marrow, heart, lungs, liver, spleen, kidney, muscle, and some the tissues of the nervous system, and represents the essential fats accounted for 3% of body fat in men and 12% among women, while for fat stored they represent those stored fat as fat triple in the fatty tissue, it is found under the skin and around the internal organs, and serves the function of protecting these Members from external shocks, as is the fat stored primary stored energy in the body, where it gives the energy needed by the body for many physiological processes, such as growth and reproduction, and it serves as a store of energy if low energy received by the body from food level and gives extra energy needs during exercise Sports.
When we measured the body weight, we get a general indication about his health, but we can not determine the fat amount in the body of the weight alone, as we can not determine the distribution of the fat in the body and, in general, the proportion of natural fat in the men's bodies, ranging from 8% to 24%, and in women from 21% to 35% (1), and the ratio is higher in women due to the high amount of essential fat needed by the woman's body to carry out normal functions, and these percentages go down in the athletes to 5% to 10% in men and to 15 % to 20% in women, so as not to overburden the fat body and interfere with the activities that they practice. in contrast, some need to proportion of fat higher as those who live in very cold areas to insulate body heat, as women need fat so that it can secrete essential hormones to give birth, and exceeded the minimum of fat in the body may cause infertility and depression, in addition to the lack of proper control body to feel hungry, feeling cold.
It can be fat distribution in the body's way more important than its size and weight, as obesity associated with the accumulation of fat in the abdominal area and enclosed internal organs in the abdomen is called moderation obesity (Central Obesity), which is linked to a separate high risk of heart disease, stroke , high blood pressure, diabetes, and some types of cancer, is also linked to short-life expectancy (2), where the presence of these fats associated with reduced secretion Alodabounktin and which functions are working to resist diabetes, atherosclerosis and inflammatory disease (5).
And be obese moderation is more common in men and in women after menopause to a lesser extent, as the size of the fat in the abdomen is more frequent in men than women who have their bodies contain the same full fat size. The fat accumulated in the lower part of the body they are more common in women of childbearing age, and in general, these fats are not harmful to health, as the people who suffer from an increase in weight without the accumulation of fat in the abdomen are less susceptible to chronic diseases than people who suffer from the same extra weight but with the accumulation of fat in the abdominal area (2).
Moderation obesity measure is the use of waist circumference as a measure of the distribution of body fat, and generally should not exceed waist 88 cm circumference in women and 102 cm for men, and if exceeded those numbers a person more vulnerable to diseases associated with moderate obesity, but so are evaluated body weight and the distribution of fat in it must be a BMI calculation and waist measurement (2).
Foundations to get rid of abdominal fat (rumen) One of the most common mistakes is the belief that man can work diet to lose fat a specific area of the body, as there is no certain foods can go work specifically towards the abdomen or buttocks or other fat, but what must person his followers to get rid of fat rumen is the work of a healthy diet for weight loss in addition to regular exercise, and you should make lifestyle changes gradually until you get rid of body fat, including abdominal fat (3).
Some studies have found a relationship between exercise and get rid of belly fat specifically (4).
The relationship between diet and abdominal fat (belly) is a dietary treatment (diet) is the most effective solution and the fastest in the reduction of weight and total body fat compared to the practice of sport or taking medications without the diet, since the weight loss you need to reduce calorie intake from those of the body burning a day (the daily needs of the body of calories), which keeps the weight if addressed, produces low-calorie diet is the best result in that equation is moving towards weight loss (5).
The relationship between exercise and abdominal fat (belly) suggests studies and research directly related to exercise, especially aerobic reduction of abdominal fat mass, which include the internal fat surrounding organs, and therefore considered the sport is the perfect solution to abdominal fat and treatment of moderate obesity and reduce the risk of morbidity associated (5) . Some scientific studies have found that exercise moderate to severe for 8 weeks working to reduce abdominal fat, and the majority of studies used aerobic exercises to examine the effect of exercise on abdominal fat, also effective impact was also found to exercises resistance (4), I found some research the size of the ability of aerobic exercises to reduce abdominal fat is directly linked to the size of these exercises that they are exercised, it decreases if I say increases if increased, with the conclusion that the minimum to get the effect of reducing belly fat is to exercise at least 10 hours of aerobics a week, and examples of aerobic exercises to do; brisk walking, jogging or stationary bike, and I found some of the studies that the practice of aerobic exercises reduces the internal abdominal surrounding organs fat even if they did not result in weight loss, but there is still no conclusive scientific evidence that outcome, which could explain the role of exercise in improving health indicators independently of weight loss (5)
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